Berry Coconut Chia Parfait

 

 

🍓🥥 A naturally sweet, creamy, and antioxidant-rich treat — perfect for breakfast, snack, or dessert!

Ingredients

🌱 Serves 2

For the chia pudding:

• ¼ cup chia seeds

• 1 cup coconut milk (from a carton or can, shaken well)

• 1–2 tsp maple syrup or agave (optional)

• ½ tsp vanilla extract (optional)

For the layers:

• 1 cup mixed berries (fresh or thawed from frozen — blueberries, raspberries, strawberries…)

• 2 tbsp shredded coconut or coconut flakes

• Optional toppings: granola, hemp seeds, fresh mint

Instructions

🍧 Chill time: at least 2 hours or overnight

1. Make the chia pudding:
   In a jar or bowl, mix chia seeds, coconut milk, sweetener, and vanilla. Stir well and let sit for 5 minutes. Stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight.

2. Prepare the layers:
   Once the pudding is set, layer it in glasses or jars with berries and shredded coconut.

3. Assemble and enjoy:
   Start with a spoonful of chia pudding, then add berries, coconut, and repeat layers. Top with optional granola, hemp seeds, or mint.

🛒 Prep Tip

Make in jars for a grab-and-go breakfast or snack! Keeps well in the fridge for 3–4 days.

🧡 Perfect Pairing

Enjoy with a cup of herbal tea or a light green smoothie for a refreshing start to the day.

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