Hearty Lentil & Vegetable Soup

 

 

🥣🍅 A comforting, nourishing one-pot meal packed with fiber, plant protein, and vibrant vegetables — perfect for cozy days.

Ingredients

🌱 Serves 4

• 1 tbsp olive oil

• 1 small onion, diced

• 2 garlic cloves, minced

• 2 carrots, sliced

• 2 celery stalks, sliced

• 1 zucchini, diced

• 1 cup chopped tomatoes (fresh or canned)

• ¾ cup dry green or brown lentils (rinsed)

• 4 cups vegetable broth or water

• 1 tsp dried thyme or Italian herbs

• 1 bay leaf (optional)

• Salt & pepper, to taste

• Handful of chopped spinach or kale (optional, added at the end)

• Juice of ½ lemon (optional, for brightness)

Instructions

🍲 Total time: 40–45 minutes

1. Sauté the aromatics:
   In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté for 2–3 minutes until fragrant.

2. Add the vegetables:
   Stir in carrots, celery, and zucchini. Cook for 5 minutes, stirring occasionally.

3. Simmer the soup:
   Add lentils, chopped tomatoes, broth, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and let simmer uncovered for 25–30 minutes or until lentils are tender.

4. Finish and serve:
   Stir in spinach or kale if using, and let wilt for 2–3 minutes. Add lemon juice, adjust seasoning, and serve warm.

🛒 Prep Tip

Double the batch and freeze portions for busy days — this soup keeps beautifully and tastes even better the next day.

🧡 Perfect Pairing

Enjoy with a slice of whole-grain bread or a dollop of hummus on the side for a hearty, satisfying meal.

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