Overnight Chia Pudding with Seasonal Fruits

 

 

 

                                                

🌙🍓 A simple, nourishing, and naturally sweet breakfast you can prep while you sleep.

Ingredients

🌱 Serves 2

• ¼ cup chia seeds

• 1 cup plant-based milk (almond, coconut, oat...)

• 1–2 tsp maple syrup or agave (optional, adjust to taste)

• ½ tsp pure vanilla extract

• Pinch of sea salt

Toppings (choose seasonal):

• Fresh berries (strawberries, raspberries, blueberries)

• Sliced banana or mango

• Diced apple or pear (in autumn)

• A dollop of coconut yogurt or nut butter (optional)

• A sprinkle of granola, hemp seeds, or shredded coconut

Instructions

🕰️ Total time: 5 minutes prep + overnight chilling

1. Mix the base:
   In a jar or bowl, combine chia seeds, plant-based milk, sweetener, vanilla, and sea salt. Stir well.

2. Chill:
   Let sit for 10 minutes, then stir again to prevent clumping. Cover and refrigerate overnight (or at least 4 hours) until thick and pudding-like.

3. Top & enjoy:
   In the morning, give it a quick stir and add your favorite seasonal fruits and toppings. Serve chilled.

🛒 Prep Tip

Make a batch for the week by doubling or tripling the recipe and storing in individual jars for grab-and-go mornings.

🧡 Perfect Pairing

Pair with a matcha latte or a glass of citrus-infused water for a fresh, energizing start to your day.

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