Rainbow Veggie Wraps with Healing Hummus

 

 

🌈🌯 Colorful, crunchy, and nourishing — these vibrant wraps are perfect for lunch or a light dinner!

Ingredients

🌱 Makes 2 wraps

For the wraps:

• 2 large whole grain or gluten-free wraps

• ½ cup shredded red cabbage

• ½ red bell pepper, thinly sliced

• ½ yellow bell pepper, thinly sliced

• 1 small carrot, julienned or grated

• ½ cucumber, julienned

• A handful of baby spinach or mixed greens

• Fresh mint and/or basil leaves (optional but refreshing)

For the healing hummus:

• 1 cup cooked chickpeas

• 2 tbsp tahini

• 1 clove garlic

• Juice of ½ lemon

• ½ tsp ground turmeric

• ½ tsp ground cumin

• Salt, to taste

• 2–3 tbsp water or olive oil (to blend)

Instructions

🥕 Prep time: 15–20 minutes

1. Make the hummus:
   In a blender or food processor, combine chickpeas, tahini, garlic, lemon juice, turmeric, cumin, and salt. Blend until smooth, adding water or olive oil as needed for a creamy texture.

2. Prepare the veggies:
   Wash and slice all vegetables thinly for easy layering.

3. Assemble the wraps:
   Spread a generous layer of hummus on each wrap. Layer the colorful veggies and greens. Add fresh herbs if using.

4. Wrap and serve:
   Roll the wraps tightly, slice in half, and serve immediately — or wrap in parchment for a perfect on-the-go meal!

🛒 Quick Tip

Try red cabbage and turmeric together — both are vibrant and full of natural antioxidants!

🧡 Delicious with…

A glass of homemade lemonade or a light herbal tea for a refreshing combo.

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