Roasted Chickpeas with 3 Flavorful Spice Blends

 

 

🌰🔥 Crispy, crunchy, and irresistibly seasoned — roasted chickpeas make the perfect protein-rich snack or salad topper!

Ingredients

🌱 Serves 4 as a snack

• 1 ½ cups cooked chickpeas (or 1 can, rinsed and well-drained)

• 1 tbsp olive oil

• Salt, to taste

Instructions

🥄 Total time: 35–40 minutes

1. Preheat oven:
   Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.

2. Dry the chickpeas:
   Pat chickpeas dry with a clean towel — this helps them crisp up.

3. Toss with oil and bake:
   Place chickpeas in a bowl, toss with olive oil and a pinch of salt. Spread evenly on the baking sheet. Roast for 25–30 minutes, shaking halfway through.

4. Season while hot:
   Remove from oven and immediately toss with your spice blend of choice while still warm.

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✨ Spice Blend Options

1. Mediterranean Spice Blend 🌿

• ½ tsp dried oregano

• ½ tsp garlic powder

• ¼ tsp smoked paprika

• Pinch of black pepper

2. Curry Blend 🌶️

• ½ tsp curry powder

• ¼ tsp turmeric

• Pinch of ground cumin

• Dash of cayenne (optional)

3. Sweet & Spicy Blend 🍯🌶️

• ¼ tsp cinnamon

• ¼ tsp smoked paprika

• ½ tsp coconut sugar or maple sugar

• Pinch of cayenne or chili powder

Tip : You can double or triple the blends and keep them in a small jar for easy future use!

🛒 Prep Tip

Let chickpeas cool completely before storing in an airtight container to maintain crispiness.

🧡 Perfect Pairing

Sprinkle over salads, grain bowls, or enjoy as a portable snack on the go.

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