Savory Breakfast Tofu Scramble with Vegetables & Herbs

🍳🌿 A protein-rich, flavorful alternative to scrambled eggs — perfect for a hearty plant-based breakfast or brunch.

Ingredients

🌱 Serves 2

• 200 g (approx. 7 oz) firm tofu, pressed

• 1 tbsp olive oil or avocado oil

• ¼ red onion, finely chopped

• ½ red bell pepper, diced

• ½ zucchini, diced

• Handful of baby spinach or kale

• ¼ tsp turmeric powder

• ¼ tsp ground cumin (optional)

• 1 tbsp nutritional yeast

• Salt & pepper, to taste

• Fresh herbs: chopped parsley, chives, or basil

Optional add-ins:

• Cherry tomatoes, halved

• Mushrooms, sliced

• A squeeze of lemon or a dash of tamari for extra flavor

Instructions

🍽️ Total time: 15–20 minutes

1. Prepare the tofu:
   Crumble the pressed tofu with your hands or a fork into a bowl, resembling scrambled eggs.

2. Sauté veggies:
   Heat oil in a pan over medium heat. Add onion and bell pepper and sauté for 2–3 minutes. Add zucchini (and mushrooms or tomatoes if using), and cook for another 3–4 minutes until tender.

3. Scramble it up:
   Add crumbled tofu, turmeric, cumin, nutritional yeast, salt, and pepper. Mix well and cook for 5–7 minutes, stirring frequently.

4. Finish:
   Add spinach and cook just until wilted. Remove from heat and sprinkle with fresh herbs before serving.

🛒 Prep Tip

For a richer flavor, marinate the tofu in a splash of tamari, lemon juice, and garlic powder 15 minutes before cooking.

🧡 Perfect Pairing

Serve with avocado toast, roasted sweet potatoes, or whole grain tortillas for a complete savory breakfast.

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