Free Recipes

 # Nourishing Plant-Based Recipes for Vibrant Living

Welcome to the recipe collection at The Harmony Way! As a naturopath and food writer, I believe that what we eat forms the foundation of our overall wellbeing. Each recipe here has been carefully crafted to not only delight your taste buds but also nourish your body with the vibrant energy of plant-based ingredients.

These kitchen creations represent my philosophy that healthy eating should be joyful, accessible, and delicious. You won't find complicated techniques or obscure ingredients here—just simple, nutritious dishes that support your body's natural healing processes and create harmony in your life through balanced nutrition.

Whether you're a seasoned plant-based enthusiast or just beginning to explore more plant-forward eating, these recipes offer something for everyone. From energizing breakfasts to satisfying mains and guilt-free treats, each dish incorporates nutritional principles I've applied throughout my practice to help people thrive.

Consider these recipes as my gift to you on your wellness journey. They complement the more extensive collection found in my ebook "Vegan Smoothie & More," but stand perfectly on their own as everyday staples for your Simply Harmony kitchen.

I invite you to explore, experiment, and make these recipes your own. Your body deserves this kind of nourishment—wholesome food prepared with intention and care.

Happy cooking and vibrant health to you!

Liz Harmony
*Naturopath & Food Writer*
*Simply Harmony*

 

## EXPLORE RECIPES BY CATEGORY:

Smoothie Category:

• Tropical Moringa Energy Smoothie
•  Watermelon Berries Smoothie

Breakfast Category:

🍳 NURTURING BREAKFASTS

• Overnight Chia Pudding with Seasonal Fruits
• Savory Breakfast Tofu Scramble with Vegetables and Herbs
• Quinoa Breakfast Bowl with Cinnamon, Berries, and Almond Butter

Lunch Category:

🥪 LIGHT & ENERGIZING LUNCHES

• Buddha Bowl with Seasonal Vegetables and Tahini Dressing
• Mediterranean Wrap with Hummus and Roasted Vegetables
• Rainbow Veggie Wraps with Healing Hummus

Main Dishes Category:

🍽️ SATISFYING MAINS

• Plant-Based Shepherd's Pie with Lentils
• Stuffed Bell Peppers with Quinoa and Black Beans
• Mushroom and Walnut Bolognese with Zucchini Noodles

Dessert Category:

🍰 SWEET TREATS

• Raw Cacao & Avocado Mousse
• Berry Coconut Chia Parfait
• Apple Cinnamon Baked Oatmeal Cups

Snacks Category:

🥕 HEALTHY SNACKS

• Energy Balls with Dates, Nuts, and Superfoods
• Roasted Chickpeas with 3 Flavorful Spice Blends
• Vegetable Crudités with Beetroot Hummus

 

Salads Category:

🥗 VIBRANT SALADS

• Rainbow Quinoa Salad with Citrus Dressing
• Kale and Apple Salad with Maple Mustard Vinaigrette
• Mediterranean Chickpea Salad with Herbs

Soups Category:

🍲 NOURISHING SOUPS

• Creamy Butternut Squash and Ginger Soup
• Hearty Vegetable and Bean Minestrone
• Coconut Curry Vegetable Soup
• Hearty Lentil and Vegetable Soup

   

 ## WANT MORE?
These recipes are just the beginning of your plant-based journey. For my complete collection of wellness-focused recipes including exclusive smoothie combinations and meal plans, explore my ebook ["Vegan Smoothies & More"].

 

📘 Learn more here: Vegan Smoothies & More